WHAT IS COUNSELLING & PSYCHOTHERAPY?
Counselling and psychotherapy services are designed to help individuals overcome a range of personal and emotional challenges that may be impacting their lives. Whether you're struggling with depression, anxiety, relationship issues, or any other psychological concern, seeking the support of a licensed therapist can help you gain greater insight into your thoughts and behaviors, develop coping skills, and build a stronger sense of self.
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At its core, counseling is a collaborative process between you and your therapist, focused on identifying and addressing the issues that are causing you distress. Through one-on-one conversations, your therapist will work with you to develop a personalized treatment plan that takes into account your unique needs and circumstances.
We provide counselling in the following areas:
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Family concerns
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Stress
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Anxiety
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Confusing thoughts, feelings
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Panic Attacks
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Grief & Loss
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Depression or feeling down
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Physical or emotional abuse
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Suicidal tendencies
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Self-harming
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Sexual assault, sexual abuse
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Relationship or marital problems
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Work issues
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Trauma
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Bullying
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Anger management
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Bereavement