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Counselling and psychotherapy services are designed to help individuals overcome a range of personal and emotional challenges that may be impacting their lives. Whether you're struggling with depression, anxiety, relationship issues, or any other psychological concern, seeking the support of a licensed therapist can help you gain greater insight into your thoughts and behaviors, develop coping skills, and build a stronger sense of self.

At its core, counseling is a collaborative process between you and your therapist, focused on identifying and addressing the issues that are causing you distress. Through one-on-one conversations, your therapist will work with you to develop a personalized treatment plan that takes into account your unique needs and circumstances.

We provide counselling in the following areas:

  • Family concerns

  • Stress

  • Anxiety

  • Confusing thoughts, feelings

  • Panic Attacks

  • Grief & Loss    

  • Depression or feeling down

  • Physical or emotional abuse        

  • Suicidal tendencies     

  • Self-harming   

  • Sexual assault, sexual abuse

  • Relationship or marital problems   

  • Work issues

  • Trauma   

  • Bullying                   

  • Anger management

  • Bereavement

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